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DoseAHealthySummer2013AmagazineforthecommunityofCarrollHospitalCenterAlsointhisissueCoordinatedBreastCareSimmonsNamedHospitalPresidentandmuchmoreShauckAuditoriumInnovativeMeetingandEducationSpace CEOsLetterJohnM.SernulkaAHealthyDoseispublishedbytheMarketingDepartmentatCarrollHospitalCenterCarrollHospitalCenterBoardoDirectorsEthanA.SeidelChairmanHelenW.WhiteheadViceChairMiriamF.BeckSecretaryCharlesO.FisherJr.MartinK.P.HillSyedS.HosainM.D.KimberlyA.JohnstonM.D.JohnM.SernulkaJohnA.SteersM.D.GeraldLeeSturgillW.DennisTomasLarryVanSantSr.HaroldW.WalshTomasD.WelliverJereyA.WothersCarrollHospitalCenterJohnM.SernulkaCEOLeslieSimmonsPresidentMarketingEllenFinnertyMyersCFREChieDevelopmentOcerandVPoExternalAfairsSelenaBrewerDirectoroMarketingandPublicRelationsJaimeRidgleyMarketingSpecialistSimoneLindsayCommunicationsSpecialistProductionraceyBrownPhotographyHowardKornPhotographyDevaneyAssociatesInc.DesignandProduction...ourmissiontooferthehighestqualityhealthcareexperienceorpeopleinallstagesoliewillneverchange.TegoaloAHealthyDoseistoeducateourreadersaboutsubjectsandeventsrelevanttotheirhealthandwellnessandtheprogramsandservicesCarrollHospitalCenterprovides.Itisnotmeantasmedicaladviceorasasubstituteoraprivateconsulta-tionwithyourphysician.Pleasecontactyourphysicianregardinganyspecifcmedicalconcernsortreatments.LetusknowWewanttohearfromyou.IfyouhaveideascommentsorsuggestionssendthemtoCarrollHospitalCenterMarketing200MemorialAvenueWestminsterMD21157ore-mailmktprCarrollHospitalCenter.orgWelookorwardtoyourcomments410-848-3000TTY410-871-7186CarrollHospitalCenter.orgDearFriendsYoumayhaveheardthenewsthroughlocalmediaoutletsthatIwillberetiringinafewyears.IdliketosharewithyouthatthehospitalsboardodirectorsunanimouslyvotedtonameLeslieSimmonsR.N.FACHEaspresi-dentoCarrollHospitalCenter.LesliesexpandedroleiseectiveJuly1.ItsanexcitingyetchallengingtimeinhealthcareandIknowLesliewillbeastrongleaderwhowillensureCarrollHospitalCentercontinuesitscommitmenttobeyourhospitalochoice.HerenthusiasmorprovidingoutstandingcustomerserviceandqualitycareisapparentasisherdedicationtomakingCarrollHospitalCenterthebestplacetoworkandpracticemedicine.OnceyougettoknowLeslieonethingiscleargoodisnevergoodenough.Herhighstandardshavehelpedshapethepatient-centeredcarethatourhospitalishonoredtoprovideandourmissiontooerthehighestqualityhealthcareexperienceorpeopleinallstagesoliewillneverchange.HowevermanyotherchangesaretakingplaceatCarrollHospitalCenter.ImsureyounoticedthatourpublicationhasanewnameAHealthyDose.TischangeistoalignwithournewblogothesamenamethatwelaunchedinJune.InthisissueyoullalsomeetCarroll.Tisriendlyblueguidewillbepoppingupinourblogandonsomeoourmaterialskeepingyouonapathtogoodhealthandansweringyourquestions.YoucanmeetandlearnmoreaboutCarrollonpage7.Ithasbeenapleasuretoservethisorganizationorthelast25yearsandasItransitiontowardretirementIknowtheorganizationisincapablehands.SincerelyJohnM.SernulkaFACHECEOCarrollHospitalCenter 2CoordinatedBreastCareTenewCenterorBreastHealthprovidestreatmentsupportandanswersallinoneplaceorbreastcancerpatients.8Walkingallreatingchronicbackpaingivespatientsanewoutlookonlie.10ModernechnologyFundedTroughGenerosityAnewauditoriumsoonwillgracetheCarrollHospitalCentercampusthankstohospitalsupporterEdwinShauck.13SeeingtheBigPictureCarrollHospitalCentersrenovatedurologysuiteeatureshighdefnitiontechnologyexpandedspaceandmore.ContentsSummer2013Features10813InBriefSimmonsNamedHospitalPresident5CCUHoursExtended6ConstructionUpdate7BridgeBuilders9KeepingYourBonesStrong12BreathingEasierafterPulmonaryRehabilitation142013PhysicianoftheYear17CalendarSupportGroups18CarrollHospitalCenter.org1ONTHECOVERHospitalsupporterEdwinShauckonthegroundsofAntrim1844inTaneytown.HospitalNewsisnowAHealthyDoseAlthoughthenamehaschangedyoucanstilldependonCarrollHospitalCentersnewsmagazinetoprovideyouwithup-to-date-informationabouthealthandwellness. CenterprovidestreatmentsupportandanswersinoneplaceTheNewCenterorBreastHealthWhenyougetadiagnosisofbreastcancerdealingwiththelogisticsofwhatcomesnexttestsspecialiststreatmentoptionscanbeoverwhelming.TatswhywecreatedtheCenterorBreastHealthacollaborationbetweenthehospitalandAdvancedRadiologythatcentralizesresourcesandullyintegratesthecareoeachpatient.YougetallthisexpertiseinoneplaceexplainsBertanOzgunM.D.aboard-certifedradiologistatAdvancedRadiology.Itsagreatopportunitytocoordinateallthecaretogetherandgettheullperspectiveromeverymemberotheteam.Andtheressomeonetohelpguideyoueverystepotheway.MarciaMcMullinR.N.B.S.N.M.A.adedicatedbreasthealthnavigatorhelpsguidepatientsthroughtheentireprocess.ButMcMullinsayshermostimportantjobatthebeginningthoughissimplylistening.Icangivethemtheextratimetheyneedtoexpresstheirconcernsearsandquestionsshesays.hatcanmeantheworldorsome-onewhentheyfrstfndouttheyhavecancer.Yougetallthisexpertiseinoneplace.Itsagreatopportunitytocoordinateallthecaretogetherandgetthefullperspectivefromeverymemberoftheteam.2AHealthyDoseSummer2013 Tecenterispatient-ocusedineverysenseotheword.LocatedonthesecondfoorotheCharlesO.FisherMedicalBuildingeverythingconnectedwithbreasthealthisinoneplaceeaturingadistinguishedmedicalteamleadingtechnolo-gieseducationalresourcesandadeeplycaringapproach.OneothenewestadditionstothecenterisitsmedicaldirectorDonaHobartM.D.aboard-certiedsurgeonspecializinginbreastsurgeryandaWestminsternative.Dr.Hobartbelievesthatthehospitalistheperecttorherbecausetheorganizationsphilosophyowhatconstitutesthehighestlevelobreastcarematchesherown.EveryoneherebelievesthatthepatientisthecenteroeverythingsaysDr.Hobart.Shealsolovestheweeklycollaborationoallthespecialistsoneverybreastcancercaseseepage4.Dr.HobartisparticularlyexcitedtobeworkingwithanothernewadditiontothehospitalsmedicalstaGabrielDelCorralM.D.aplasticsurgeonellowshiptrainedinmicrosurgerywhoocusesonbreastreconstruction.Dr.DelCorralunderstandsthatatergettingatumorremovedthelastthingawomanmaywantissomethingoreigninherbody.Wecantakeherowntissueromotherpartsoherbodylikeherabdomenorthighsandusethatorherbreastsheexplains.WhenawomanhearsshehastoloseabreastitmayseemliketheworstnewspossiblesaysDr.DelCorralbutwhenweexplainhowwecancoordinatethereconstructivesurgeryrightatertheremovalandshewilllookessentiallythesameasshedoesnowthereisasenseorelie.ThesurgeonsaffiliatedwiththeCenterforBreastHealthasofpresstimeincludeGabrielDelCorralM.D.plasticsurgeryDonaHobartM.D.generalsurgeryStephanHochuliM.D.generalsurgerySarahLentzM.D.generalsurgeryStuartShindelM.D.generalsurgeryJohnA.SteersM.D.generalsurgeryForthemostup-to-datelistofaffiliatedsurgeonspleasecallourphysicianreferrallineat410-871-7000.CarrollHospitalCenter.org3AboveTheCenterforBreastHealthwaitingroomandconsultationroom.LookingforthebestinbreastcareAnswerstoyourquestionsAnotherlevelofsupportNowyoucanfinditallinoneplace.VisitCarrollHospitalCenter.orgorcall410-871-7080formoreinformation.PicturedonoppositepagelefttorightBertanOzgunM.D.GabrielDelCorralM.D.DonaHobartM.D.andMarciaMcMullinR.N.B.S.N.M.A.iScheduleyourmammogramtodayCallAdvancedRadiologyat888-972-9700foranappointment. 4AHealthyDoseSummer2013AtafollowupvisitafterhavingalumpremovedfromherbreastFranTomasofHampsteadlearnedthatherbreastwasfreefromcancerbutatinytraceofthediseasewasfoundinoneofherlymphnodes.TomassurgeonJohnSteersM.D.toldheraboutthegroupophy-siciansandspecialistsinvolvedwiththetreatmentobreastcancerwhomeeteachweektodiscusspatientscases.HeaskedTomasishewouldlikehercasetobepresentedandTomasagreed.TatmademeeelgoodsaysTomasagrandmothero17andgreat-grandmotherothree.Mycasewouldbetalkedaboutamongstthedoctorsandtheywoulddecidethebesttreatmentorme.AndTomasappreciatedthatbythetimeshehadherappointmentwithboard-certiedoncologistandhematologistJohannaDiMentoM.D.hersituationhadbeenpresentedtothegroupandDr.DiMentowasveryamiliarwithhercase.Dr.DiMentoleadstheweeklydiscussionopatientcases.Goodcareisaboutgoodcommunicationshesays.Itisvital.Meetingslikethemulti-disciplinarybreastconerencecanpreemp-tivelycatchpotentialproblemsandhelpdevelopaplanotreatmentmuchmoreefciently.Dr.DiMentostressestheimportanceoprospec-tivecare.Discussingalltheproceduresbeoretheyhappeniskey.Tiscollaborationgreatlybenetsourpatientsandallousinvolvedintheircareshesays.BertanOzgunM.D.aradiologistatAdvancedRadiologyconcurs.Wecangetintosomelivelydiscussionshesaysotheweeklymeet-ingsbutweallwantthesamethingwhatsbestorthepatient.CollaborationatitsbestGoodcareisaboutgoodcommunication.Itisvital.Attheweeklymulti-disciplinarybreastconferencecancerexpertsweighinonpatientcasesOncologistandhematologistJohannaDiMentoM.D.CarrollRegionalCancerCenter410-871-6400 CarrollHospitalCenter.org5TeCarrollHospitalCenterBoardoDirectorsunanimouslyvotedonJune4tonameLeslieSimmonsR.N.FACHEpresidentoCarrollHospitalCenterefectiveJuly1.Tisisthenextstepinthesuccessionprocessdevelopedbytheboardodirectorstotransitionadministrativeleadershipinanticipationothe2015retirementocurrentPresidentCEOJohnM.Sernulka.TeboardisdelightedthatwehavesuchatalentedleaderinLesliewhohasgrownintheorganizationoverthelast14yearssaysEthanSeidelPh.D.chairmanotheboardodirectors.Shewillcontinuethehospitalstraditionostrongleadershipandaamily-likeculturethatisocusedonprovidinghighqualitycompassionatecare.AsaleaderintheorganizationormorethanadecadeSimmonshasbeeninstrumentalindrivingCarrollHospitalCentersoutstandingachievementsinqualitywithaocusonaccountabilityandtransparency.Simmonsstrongclinicalbackgroundromhermorethan24yearsoexperienceinnumerousaspectsothehealthcareindustryhasbeenanassetincreatingacultureopatient-centeredcareanduncompromisingcommitmenttohighperormanceatthehospitalthroughthedevelopmentoclinicalservicelinesandincreasedparticipationinstatewidecollaborativesandbest-practiceinitiatives.IamdeeplyhonoredtobenamedtothispositionandIlookorwardtocontinuingourorganizationsmissionoprovidingqualityhealthcaretoourcommunitysaysSimmons.UntilhisretirementSernulkawillcontinuetoleadthehospitalasCEOwithaocusonuturestrategiesandacommitmenttothehospitalsvisionobeingthebestplacetoworkpracticemedicineandreceivecare.Duringhis25yearsatthehospitaltheorganizationhasexperiencedsignifcantgrowthinacilitiesprogramsandservicesmarketshareandcommunitysupport.LeslieSimmonsR.N.FACHEnamedpresidentofCarrollHospitalCenterJohnM.SernulkaFACHEandLeslieSimmonsR.N.FACHEIamdeeplyhonoredtobenamedtothispositionandIlookforwardtocontinuingourorganizationsmissionofprovidingqualityhealthcaretoourcommunity. TobetterserveCriticalCareUnitCCUpatientsandtheirfamiliesthehospitalhasadoptedanopenvisitationpolicythatallowsadultvisitorsontheunit24hoursadaysevendaysaweek.ItwasagodsendsaysrecentCCUpatientPatHufmanotheunrestrictedvisitinghours.ImyamilycouldnthavebeenwithmeIwouldhavebeenlost.CarrollHospitalCenterisontheorerontoextendingvisitationhoursintheCCU.AlthoughampleevidencedemonstratesthatopenvisitationimprovespatientandamilysatisactionandtheoverallhealthocriticalcarepatientsthemajorityohospitalCCUsstillhavelimitedhours.hischangeinpolicydovetailswiththehospitalsemphasisonbeingpatientocusedandamilyriendlyexplainsMarkMaslowexecutivedirectorocardiovascularservices.AccordingtoLeanneBondsR.N.theCCUsclinicalmanagerthehospitalsCriticalCareNurseBestPracticecommitteeeducatedhospitalstafabouthowopenvisitationwouldhelpachievewhattheyallwantbettercareandoutcomesortheirpatients.TeresultshavebeenimmediatesaysBonds.Patientsarehappierandamilymem-bersloveit.Hufmansayshavingaccesstoheramilyduringherentirestaymadeadiferenceinherrecovery.Itcutdownontheemotionalstressobeingatthehospitalshesays.ItmadeitsomucheasieronmeandmyamilyandIwasabletoocusonhealing.VisitinghoursextendedinCriticalCareUnitBenefitsofOpenVisitation1.Familyhasabetterunderstandingofthepatientscondition2.Lessanxietyforthepatientandfamily3.Familyandpatientaremoreincontrolanddonotfeelsohelpless4.Patientgetsbetterrestinbetweenvisits5.Patientrecoversfasterandisabletogohomesooner6AHealthyDoseSummer2013TofindoutmoreinformationabouttheCCUvisitCarrollHospitalCenter.orgCCU CarrollHospitalCenter.org7YoumayhavenoticedthatwehavechangedthenameofthispublicationfromHospitalNewstoAHealthyDose.Wevemadethechangetoalignwiththelaunchingofournewhospitalblogofthesamename.AHealthyDoseisyourresourceforhealthandwellnessinformation.Learnabouthealthylivinglearningopportunitiesandeventsandhospitalserviceswhilealsogettinganinsidelookatourorganization.Haveageneralhealth-relatedquestionforusE-mailittousatAskCarrollCarrollHospitalCenter.orgwithAskCarrollinthesubjectline.WemayansweryourquestioninafuturepostPleasevisitandbookmarkCarrollHospitalCenter.orgblogandcheckbackoften.AsalwayswelookforwardtoyourfeedbackConstructionUPDATEProgresscontinueswiththebuildingofthenewWilliamE.KahlertRegionalCancerCenterandtheevisCenterforWellnessonthehospitalcampus.TeinteriordemolitionoftheformerambulatorysurgerycenterintheDixonbuildingiscompleteandcrewshavebeguninstallingunder-slabplumbingandbuildingthenewinteriorwalls.SiteworkalsohasbegunforthenewconcourseandtheKahlertRegionalCancerCenterlinearacceleratorvaults.Constructionisontargetforcompletionbyfall2014.HospitallaunchesnewblogMeetyourbluefriendCarrollago-toresourceforallthatCarrollHospitalCenterhastooffer.Carrollcouldbeafriendlynurseanadministratororadiligentdoctor.OurfriendlyguidewilltakemanyformssokeepyoureyesopenforCarrollontheblogandinotherplaces BowlingusedtobeoneofJerryBoeckmannspassionsalongwithhikingandenjoyingout-dooractivitieswithhistwogrownchildrenandsixgrandchildren.Twoyearsagohoweverchronicpaininhislowerbackandlegsputanendtothesepursuitsortheenergetic75-year-old.ItwaslikeatoothachealwaysthereanditwouldntgoawaysaysBoeckmann.IhadtogiveupbowlingandIusedtogototheseniorcenterandusetheirexerciseequipmentandcouldntdothatanymore.Ithurttowalkaswell.BoeckmannsoughtadviceromhisprimarycarephysicianwhoreerredhimtoorthopaedicspinalsurgeonMylesD.BragerM.D.Boeckmannhadalreadytriedmoreconservativetreatmentssuchascortisoneshotsbuttheyafordedonlytemporaryrelieromhisunrelentingdiscomort.LookingathisnewpatientsX-raysDr.Bragerrec-ommendedspinalsurgeryoramorepermanentsolutiontotwodegenerativeconditionsheound.Mr.BoeckmannwassuferingromthenarrowingothespinalcanalandspinalinstabilityDr.Bragerexplains.InSeptember2012Dr.BragerperormedacomplexspinalsurgeryonBoeckmannremovingthebonespursrelievingpinchednervesandusingourvertebrainhislowerbacktostabilizehisspine.BoeckmannspentjustthreedaysatCarrollHospitalCenteratertheprocedureandwasimpressedbytheexperience.Everyoneromthereceptionisttothenursestothepeoplewhodrewbloodwasantastichesays.Iwasverygrateulortheirkindnessandcare.CarrollHospitalCenterpatientJerryBoeckmannWalkingTALL8AHealthyDoseSummer2013Spinalsurgeryrelieveschronicpain TequalitycarethatBradandJeanLawrenceexperiencedromthenursesdoctorsandstafatCarrollHospitalCenterinspiredthecoupletoincludethehospitalintheirestateplans.WeareimpressedathowthehospitalisexpandingtoprovidehighlyspecializedcareinsomanycriticalareasandwewanttosupportthateortsaytheLawrences.AsBridgeBuilderswecanleavealegacytohelpCarrollHospitalCenterandCarrollHospicecontinuetoexpandandgrowtoserveourcommunityintotheuture.YoucanbecomeaBridgeBuilderbymakingaprovisioninyourwillestablishingacharitablegitannuityortrustordesignatingCarrollHospitalCenterorCarrollHospiceasabenefciaryoyourestateretirementplaninsurancepolicyCDorbankaccount.JoinBradandJeanasBridgeBuildersandcreatealastinglegacyoruturegenerations.FormoreinormationcontacttheCarrollHospitalCenterFoundationat410-871-6200orvisitCarrollHospitalFnd.org.BuildingaLastingLegacyforfuturegenerationsJerryBoeckmannCarrollHospitalCenterpatientAftermysurgeryIhadnomorepaininmylegs.ItwaswonderfulIfeltlikeIwaswalkingonacloud.CarrollHospitalCenter.org9MylesBragerM.D.orthopaedicspinalsurgeon410-876-8081Bytheendohisfrstweekoutothehospitalhecouldeelthedierencethesurgeryhadmade.VerysoonthepaininmylegswentdowntoalmostnothinganditwassowonderulBoeckmannrecalls.Howeverhisorthopaedicexperienceswerenotquiteover.BoeckmannalsohaddeteriorationothehipjointsoDr.BragerreerredhimtoorthopaedicsurgeonDavidSilberM.D.andBoeckmannreceivedatotalhipreplace-mentinMay.AlthoughheisstillrecuperatingromhishipsurgeryBoeckmannhasalreadynoticedthatwalkingeelsmorecomortableandhispainisgone.Heislookingorwardtogettingbacktohikingthissummerandisplanningtosignuporhisbowlingleagueintheall.WhilemanypeopleareapprehensiveabouthavingspinalsurgeryBoeckmannwasreadytogetbacktohisactivelie.TetrackrecordoDr.BragerspeaksoritselandIjustknewthatIdidntwanttolivewithpainanymorehesays.Iwantedtoeelbetter.AndIdo. 10AHealthyDoseSummer2013EdwinShauckisafamiliarfacetomanyinthecommu-nity.SomehavebeenserenadedbyhisbeautifulpianosolosatAntrim1844whileothersrememberhimastheformerexecutivevicepresidentofCarrollCountyBank.CarrollHospitalCenterhashadthepleasureoknowingMr.Shauckasastaunchsupporterotheorganizationthroughhisserviceasthepastleaderoseveralboardsandcommitteesandtheormerchairmanotheboardodirectors1980-1982.CurrentanduturegenerationswhohavenevermetMr.ShauckwillbeneftromhisgenerosityorwhenthehospitalsTevisCenterorWellnessopensinall2014itwillhousetheShauckAuditorium.Designedtoholdmorethan200peopletheauditoriumwillbetheperectvenuetohostlargecommunityeventsyetitcaneasilybeconvertedintosmallermeetingspacesorhospitalstaandcommunityclasses.Withitsstate-o-the-arttechnologyFundedThroughGenerosityModernTechnology CarrollHospitalCenter.org11theauditoriumwilleaturehigh-defnitionvideoconerenc-ingthelatestinprojectiontechnologyandotheradvancedcommunicationtools.Mr.ShauckisgrateulthathispositionandgoodortunehaveallowedhimtogivebacktothecommunitythroughhiscontributiontotheCampaigntoCureComortAlways.HedoessoinmemoryohiswieMaryJanetowhomhewasmarriedor61yearsuntilshepassedawayin2010.TecouplemetonablinddatewhileshewasattendingWest-ernMarylandCollegenowMcDanielCollege.AtertheymarriedtheShaucksbuilttheirlieinWestminsterraisingtheirdaughterjustdowntheroadromthehospital.odayMr.Shauckenjoysbeinginclosecontactandproximitytohisamilywhichincludeshislovingdaughtergranddaughterandgreat-granddaughter.InadditiontohisamilymusichasalwaysplayedanimportantroleinMr.Shauckslie.Asateenheplayedwithlocaldancebandsandhadevenconsideredbecomingaproessionalmusician.IyoueverhavethechancetohearMr.ShauckplayGershwinorhisotheravoriteswhilediningatAntrim1844youwillbeingoodcompany.HeremembersthetimehemetNewtandCalistaGingrichthere.Mrs.GingrichtoldhimhewasagreatplayerandaskedwhatisyourbackgroundMr.ShauckrepliedOhImjustanoldcountrybanker.Anoldcountrybankerbringingpeopletogetherthroughwonderulmusicandsoonthroughanewinnovativemeetingandeducationspace.Mr.ShauckisgratefulthathispositionandgoodfortunehaveallowedhimtogivebacktothecommunitythroughhiscontributiontotheCampaigntoCureComfortAlways.EdwinShauckandhiswifeMaryJane Inaquestion-and-answersessionwithAHealthyDoseKiarashZarbalianM.D.ofCarrollHealthGroupEndocrinologydiscussesosteoporosisandtheimportanceofvitaminDandcalciuminyourdiet.WhatisosteoporosisandwhoismostatriskOsteoporosisisabonediseasethatliterallymeansporousbone.Tebonesbecomethinnerandtheholesinthemwhicharenormallysmallbecomemuchlarger.Asaresultbonesaremuchmoresusceptibletobreaksromsimplebumpsorheavylitingletalonehavingamajorall.Accordingtothesurgeongeneraloneoutoeverytwowhitewomenandoneoutoeveryourmenoverage50willhaveanosteoporosis-relatedractureintheirlietime.Riskactorsincludeadvancedagebeingemalesmokingexcessalcoholconsumptionchronicoralsteroiduseandhavingafrst-degreerelativewhohashadaractureresultingromverylittletrauma.Severalcommondiseasesincludingrheumatoidarthritisandtype2diabetesalsocanincreaseapersonsrisk.WhyarevitaminDandcalciumimportantforourhealthCalciumandvitaminDareessentialornormalbonemaintenance.Adequateamountsobotharebenefcialinpreservingboneandappeartoreduceractureriskaccordingtomoststudies.Forosteoporosispreventionmostdoctorsrecommendtaking1200mgototalcalciumdailyincludingdietandsupplementsalongwith800unitsovitaminDinpostmenopausalwomen.Inpremenopausalwomenandmenwerecommend1000mgocalciumand400to600unitsovitaminD.IyouhaveavitaminDdefciencyyourdoctormayprescribemuchhigherdoses.WhatarethebestwaysofgettingvitaminDandcalciumInadditiontotakingsupplementsawell-roundeddietisessen-tialorgettingadequatevitaminDandcalcium.FortifedmilkandotherdairyproductsarethelargestdietarysourceovitaminDandcalcium.FishalsoprovidesagoodsourceovitaminD.Signifcantcalciumisoundinadietthatincludesgreenvegetablesortifedcerealnutsandsoyproducts.SunexposurealsoincreasesvitaminDlevelsasthebodyusesUVlighttoormvitaminD.BonesStrongKeepingYourVisitCarrollHospitalCenter.orgcalciumforcalcium-richrecipesandresources.12AHealthyDoseSummer2013 CarrollHospitalCenter.org13ontheNewUrologySuiteTHEBIGPICTURERememberthersttimeyousawthepictureonahighdenitionfatscreenTVandyoucouldntbelievethedierenceTatisahintowhatthenewimagingislikeinthehospitalscompletelyrenovatedurologysuite.Teimagesromthenewworkstationaresoclearthateventhetiniestkid-neystonecanbeeasilyspotted.Andnotonlythatthesecrystalclearimagesaremuchlarger.AccordingtourologistKeithOReillyM.D.nowhecanseebothkidneysandtheentireurinarytractallatonce.BeoreIhadtotakemultipleshotsrepositionthepatientandpiecetheimagestogetherhesays.hisliterallyisgettingthebigpicture.VeryewhospitalsintheregionhavethisworkstationandonlyCarrollHospitalCenterhasthenewestversionoitwiththelatesttechnology.OtherhospitalscheckoutoursystembecauseitssostateotheartsaysErinGermanR.N.urologyandgynecologyservicescoordinator.Teequipmentisnottheonlyimprovementtothesuite.Teareahasdoubledinsizemakingmaneuverabilityeveneasierorstafandpatients.GermanpointsoutthattheregionhasahigherthanaverageincidenceokidneystoneswhichOReillybelievesismostlyrelatedtodiet.Butwhateverthecausethankstothehospitalsupdatedsuitethereisnobetterplacetogettreatedorkidneystonesprostateproblemsandotherurologicalissues.Updatedsuitefeaturesnewstate-of-the-arttechnologyNeedaurologistWecanhelpyougetaclearpictureonwhattodonext.Callourphysicianreferrallineat410-871-7000tofindaurologistorvisitCarrollHospitalCenter.orgphysiciansKeithOReillyM.D.andErinGermanR.N. IneverbeforehadthekindofcareIfoundatpulmonaryrehab.Theygavememylifebackthereisreallynootherwaytoputit.KathyPetrieCarrollHospitalCenterpatientBreathingEasierafterPulmonaryRehabilitationOneyearagoKathyPetriewasrecoveringfromlungsurgeryandstrugglingtocopewitharecentdiagnosisofChronicObstructivePulmonaryDiseaseCOPD.Shewasattemptingtoregainherownstrengthwithexer-ciseathomebutwaslosingthebattletokeepherstrengthandstaminaupalongwithherspirits.IdidnthaveenergytodoanythingsaysPetriearetiredschoolteacher.Mybodywasshuttingdownandmydoc-torsaidthatImightneedoxygeneventually.Tatwasveryscary.PetrielearnedthathergranddaughteractressBethBehrsofthesitcomwoBrokeGirlswastravelingtoNewYorkCitytoappearonTeViewandwantedhertocomealong.Petrieknewshecouldntmakethetripinhercondition.Tetimehadcometotakeaction.14AHealthyDoseSummer2013 HerphysicianrecommendedpulmonaryrehabilitationatCarrollHospitalCenter.HernextsixmonthsorehabilitationtherapyaccordingtoPetriegotmebacktomyoldselagain.TehospitalspulmonaryrehabilitationprogramisaccreditedbytheAmericanAssociationoCardiovascularandPulmonaryRehabilitationensuringthehighestlevelomulti-disciplinaryindividualizedcare.AlloourprogramsarecustomizedtomeettheneedsoeachpatientwhocomestousorhelpexplainsMicheleBurtonclinicalcoordinatoropulmonaryrehabilitation.Ateraninitialone-on-oneevaluationthatexploresthepatientshistoryexercisetoleranceandpulmonarycapabilitiespatientsreceiveacustomizedrehabilitationplancreatedbyBurtonatrainedrespiratorytherapist.Mostprogramsrangerom8to12weeksandinvolvethree1-hoursessionsweekly.Terehabilitationbeginsslowlywithlimitedexerciseandheartandoxygenlevelsaremonitoredeverystepotheway.Overtimethelengthanddif-cultyotheexercisesaregraduallyincreasedallowingmosttoregainsomeothestaminalungcapacityandabilitiestheymayhaveearedwerelostorever.WecantcuremanyothechronicconditionstheyacesaysBurton.Butwecanmaintainandotenimprovethequalityolieorthosewhocometousorhelp.BurtonremembersPetrieandherextremelyweakenedconditionwhenshearrivedortherapy.ShealsoremembersPetriesmotivationanddedicationtocompletetheprogramsothatshecouldtraveltoNewYorkwithhergrand-daughter.Innearly25sessionsunderBurtonsguidancePetrieusedthetreadmillstationarybicyclereeweightsandcompletedotherexercises.Shelearnednutritiontipstokeepherselhealthyandgraduallyregainednotonlyherenergybutalsoherpositiveoutlookonlie.WhenPetriesgranddaughterappearedonTeViewPetriewasintheaudi-encewithamicrophoneontalkingaboutherwiththeshowshosts.AterthattripBurtonreceivedaspecialnoteromthecelebritywhichshesaystrulywarmedherheart.ItreadTankyouormakingmyGramhealthy.connectingPatientswithresourcesCarrollHospitalCenter.org15ThenewCareConnectserviceatCarrollHospitalCenterhelpspatientsregaincontroloftheirchronicconditionsandultimatelyovertheirhealthandsenseofwell-being.CareConnectisacomprehensiveguidedapproachtocarethatsupportspatientswhohaveorareatriskofdevelopingdiabetesheartdiseaselungdiseaseandvasculardisease.Patientsareconnectedtoahealthnavigatoralicensednurseorsocialworkerwhowillhelppatientsfindtheresourcesservicesandsup-porttheyneedtogaincontroloftheirhealth.DependingonthediseaseorconditionCareConnectwillassistpatientswithrecommen-dationsforappropriatephysiciansscreeningssupportgroupsrehabilitationservicesfinancialresourcesspecialtyservicessuchaspulmonaryorcardiovascularrehabilitationandmore.WithCareConnectpatientsnolongerneedtonavigatethemanyavenuesoftreatmentandrehabilitationalone.FormoreinformationaboutthecomprehensiveconnectedcareandsupportofferedbyCareConnectortorequestaconsultationwithahealthnavigatorcall410-871-7000betweenthehoursof830a.m.and430p.m.MondaythroughFriday....wecanmaintainandoftenimprovethequalityoflifeforthosewhocometousforhelp.MicheleBurtonclinicalcoordinatorofpulmonaryrehabilitationpicturedright 16AHealthyDoseSummer2013AdvancedRadiologyAnonymousCouncilwomanSuzanneAlbertMr.GlennS.BairHarveyRuthBairDr.ChristosBallasMr.RobertM.Mrs.RuthB.BareMr.WayneMrs.BonnieBarnesBaugherEnterprisesInc.BBDr.J.MarkMrs.AnneBlueCarrollCountyAnesthesiaAssoc.AndrewGreenM.D.JereyabakM.D.ScottColeM.D.JohnBrockM.D.DianaEclaveaM.D.DavidKottraD.O.KiranKunaM.D.AngeloCaprarellaM.D.CarrollHospitalCenterAuxiliaryDr.JoanDevelinColeyMr.M.LeeRiceDevaneyAssociatesInc.Mrs.DianeDevaneyMr.DavidDeKowskiDoctorsHickenCranleyaylorP.A.EconomicDevelopmentCommissionersoCarrollCountyEmergencyMedicineAssociatesEMJAYEngineeringConstructionCo.Inc.Mr.Mrs.JohnF.FeezerJr.Mr.Mrs.TomasK.FergusonMrs.BridgetH.Mr.CharlesO.FisherJr.FletcherFuneralHomePAMr.DaleMrs.eresaFletcherMr.Mrs.RobinL.FordMr.P.DouglasMrs.ChristineA.GerstmyerDrs.JasonCamilleHammondMr.Mrs.oddHerringMr.Mrs.MartinK.P.HillMr.R.NealMrs.NancyHomanDr.SyedS.HosainIndustrialDevelopmentAuthorityoCarrollCountyTeJohanssonFamilyKahlertFoundationInc.Dr.Mrs.DineshkumarKalariaMr.KevinMrs.CristinaKelblyMr.JamesG.KohlerDr.Mrs.FlavioW.KruterDr.Mrs.AlredW.Lee-YoungLehighCementCompanyMr.K.WayneMrs.BonnieM.LockardMasterWorksDr.Mrs.SamuelMatzMr.Mrs.G.MelvinMillsJr.Mrs.BharatiS.MorjariaMr.DouglasMrs.EllenFinnertyMyersMr.MarcusLeeMrs.LounaS.PrimmR.D.BowmanSonsMr.DirkMrs.JulieBowmanMr.DaleMrs.JeanneBowmanDr.Mrs.NatvarlalK.RajparaRotaryCluboWestminsterS.H.evisSonInc.Mr.Mrs.JackevisDr.Mrs.DavidJ.SalingerDr.RobertMrs.CarolynScottDr.EthanA.Mrs.DeborahD.SeidelMr.JohnM.Mrs.MarionH.SernulkaMr.EdwinW.ShauckMr.GregMrs.LeslieSimmonsDr.Mrs.JosephA.SolimanDr.Mrs.JohnA.SteersSturgillAssociatesMr.Mrs.LeeSturgillMr.Mrs.JamesSturgillerrysagitleMs.errySmackTePowersFamilyFoundationMr.Mrs.W.DennisTomasTomasBennettHunterInc.Mr.Mrs.LarryA.VanSantSr.Dr.MichaelVietzMr.DaleMrs.PeggyWilhelmYGLtd.Mr.Mrs.StevensonB.YinglingMr.CarrollL.Mrs.SusanM.YinglingMs.MaryLeeYinglingolearnmoreabouttheCampaignpleasevisitCarrollHospitalCenter.orgCampaignorcall410-871-6200.TeCampaigntoCureComortAlwaysisCarrollHospitalCenterFoundationslargestundraisingeforttodate.Troughthiscampaignwewillexpandourservicesandacilitiesadvanceourtechnologiesandbringessentialhealthandwellnessprogramstoourcommunity.TecampaignocusesonfvekeyareasconstructionothenewWilliamE.KahlertRegionalCancerCenterconstructionothenewevisCenterorWellnessinvestinginemergingtechnologiesstrengtheningcardiovascularandstrokecareservicesandcreatingtheCarrollHospiceendowmentund.Morethan19.4millionhasbeendonatedtothe22-millioncampaign.odatetheollowingdonorshavemadegenerouscommitmentso25000ormore 2013PhysicianoftheYearCongratulationstoChintuSharmaM.D.adultandpediatrichospitalistwhowasnamedCarrollHospitalCenters2013Physi-cianoftheYearduringtheannualDoctorsDaycelebrationheldatthehospitalonMarch26.Chosenrom12PhysicianotheMonthcandidatesDr.SharmawasselectedbasedonhisextraordinarycareandhisexempliyingthehospitalsSPIRIvalues.Dr.Sharmaalsoplayedanintegralpartincontinuingthedevelopmentopainmanagementservicesatthehospital.Dr.SharmaisarolemodelwhomakespatientcarehistopprioritysaidLeslieSimmonsR.N.FACHEexecutivevicepresidentandchieoperatingofcerassheannouncedhimthewinner.Hesbeencommendedbyhiscolleaguesorhisoutstandingcarehistirelessworkincreatingbestpracticepoliciesandhisoutstandingassistanceincontinuingtobuildaneectivepainmanagementserviceorpatientswithchronicpain.Dr.SharmahasbeenafliatedwithCarrollHospitalCenterornearlythreeyears.WelcomeBackDr.LentzCarrollHospitalCenterispleasedtoannouncethereturnofgeneralsurgeonSarahLentzM.D.toCarrollHealthGroupsteamofexpertsurgeons.Aboard-certiedsurgeonDr.Lentzspecializesinadvancedlaparoscopybreastsurgeryandendocrinesurgery.Shealsoperormsgallbladdersur-geriescolonoscopiesherniarepairsandhemorrhoidectomies.Dr.LentzpreviouslyservedasmedicaldirectoroTeWomensPlaceatCarrollHospitalCenterrom2007to2010whereshewashighlyrespectedbycoworkersandpatients.ImreallyexcitedtobebackatCarrollHospitalCenterwhereIknowthestaisreallyhelpulcaringandknowledgeableDr.Lentzsays.ItsagoodinstitutionwhereIknoweverybodysothatsareallygoodeeling.Dr.LentzreceivedhermedicaldegreeromDartmouthSchooloMedicineandcompletedherresidencyatEmorySchooloMedicine.HermedicalcareerincludesservingintheUnitedStatesAirForceasageneralsurgeonorouryears.DuringthattimeshewasdeployedtoSaudiArabiain2003andIraqin2006.omakeanappointmentwithDr.LentzpleasecallCarrollHealthGroupGeneralSurgeryat410-848-1818.CarrollHospitalCenter.org17 Registrationisrequiredforallclassesandprogramswiththeexceptionofsupportgroupsunlessotherwiseindicated.ToregisterorformoreinformationpleasecallHealthAccessat410-871-7000orregisteronlineatCarrollHospitalCenter.org.Allfeesarenon-refundable.CalendarSupportGroupsAllsupportgroupsareprovidedfreeofcharge.SupportGroupsBereavementSupportGroupsCall410-871-7231formoreinformationortoregisterforanyofourbereavementsupportgroups.BereavementLuncheonOpentoanyadultwhohasexperiencedthedeathofalovedone.LastTuesdayofeachmonthNoonBaughersRestaurant289W.MainSt.WestminsterNoregistrationrequired.GriefSupportGroupOpentoadultswhohaveexperiencedthedeathofalovedone.FourthTuesdayofeachmonth6308p.m.TrinityLutheranChurch38W.BaltimoreSt.TaneytownRegistrationrequired.GladeValleyGriefSupportGroupOpentoadultswhohaveexperiencedthedeathofalovedone.ThirdThursdayofeachmonth2304p.m.GladeValleyCenterGenesisHealthCare56W.FrederickSt.WalkersvilleRegistrationrequired.HealingHeartsDayCampAgriefdaycampforchildrenages7-13whohaveexperiencedthedeathofalovedone.FridayAugust2310a.m.330p.m.LandonC.BurnsParkWestminsterRegistrationandcompletedapplicationrequired.PathwaysBereavementOpentoadultswhohaveexperiencedthedeathofalovedone.ThirdWednesdayofeachmonth6308p.m.CarrollHospicePetLossAddressingtheemotionalissuesandcopingstrategiesconcerningthedeathofapet.SaturdayJuly131030a.m.noonCarrollHospiceWidowsOpentowomenwhosespousehasdied.FirstTuesdayofeachmonth6308p.m.CarrollHospiceWidowersOpentomenwhosespousehasdied.FirstTuesdayofeachmonth6308p.m.CarrollHospice18AHealthyDoseSummer2013A.W.A.K.E.NetworkCelebrating17yearsForindividualswithsleepapnea.WednesdaySeptember479p.m.ShipleyClassroomAdultDiabetesMondayOctober778p.m.OutpatientCenterClassroomRegistrationrequired.BreastCancerBeginningtheJourneyFornewlydiagnosedbreastcancerpatientswithinonemonthofdiagnosis.Opentomenandwomen.Facilitatedbyphysiciansandnurses.SecondTuesdayofeachmonthbeginninginSeptember67p.m.OutpatientCenterClassroomBreastCancerSecondTuesdayofeachmonth7830p.m.OutpatientCenterClassroomBreastfeedingSupportThursdays1230130p.m.OutpatientCenterClassroomCancerMenwomenandcaregiverswelcome.FirstandthirdWednesdayofeachmonth7830p.m.OutpatientCenterClassroomCaregiversToWhomitMattersCaregiversarewelcometobringthosetowhomtheyprovidecare.SecondTuesdayofeachmonth4530p.m.CarrollCountyBureauofAgingandDisabilities125StonerAve.WestminsterCrohnsandColitisCo-sponsoredbytheCrohnsColitisFoundationofAmerica.TuesdaySeptember1078p.m.ShipleyClassroomFibromyalgiaArthritisCall410-871-6161formoreinformation.GlutenFreeYouTuesdayOctober22630730p.m.ShipleyClassroomRegistrationrequired.LymphedemaCall410-871-6161formoreinformation.MultipleSclerosisSecondMondayofeachmonthexceptDecember10a.m.1230p.m.CarrollHospiceMeetingSpace292StonerAve.WestminsterOstomySecondWednesdayofeachmonth78p.m.TheOutpatientCenterClassroomParkinsonsDiseaseThursdaysAugust22September26October242330p.m.ShipleyClassroomProstateCancerSecondWednesdayofeveryothermonth.July10andSeptember1168p.m.ShipleyClassroomSeemorecalendarlistingsbyvisitingCarrollHospitalCenter.orgclickonClassRegistration.NEW CarrollHospitalCenter.org19PlanningforParenthoodBreastfeedingPrepareforapositivebreastfeedingexperienceincludingbenefitsandtechniqueshandlingcommonbreastfeedingconcernsbreastpumpsandmore.TuesdayJuly23August20September17andOctober156309p.m.ShipleyClassroom30percoupleChildbirthReviewForcoupleswhohavepreviouslyattendedachildbirthpreparationclassandneedreviewoflaboranddeliveryincludingcopingtechniques.Call410-871-7000formoreinformation.FamilyBirthplaceToursToursofTheFamilyBirthplaceareheldtwiceamonthandareofferedaspartofthePreparedChildbirthprograms.Toregisterforatournotaffiliatedwithaparticularclasscall410-871-7000fordatesandtimes.PreparedChildbirthClass3nightsOfferspreparationforameaningfulknowl-edgeablechildbirthexperiencetaughtbyacertifiedinstructor.Relaxationandbreathingtechniquesareanintegralpartoftheprogram.TuesdaysandThursdays69p.m.July911and16August68and13September510and12October13and8ShipleyClassroom70percouplePreparedChildbirthWeekendExpectantparentswithbusyschedulesmaywanttoattendaweekendofchildbirthpreparation.Friday69p.m.Saturday9a.m.3p.m.August2324October1819ShipleyClassroom100percoupleincludeslunchvoucheronSaturday.SafeStartFornewandexpectantparentsgrandparentsandcaregivers.Learnaboutinfantsafetyincludingchild-proofingpoisonpreventioncarseatsafetySIDSCPRandchokingrescueforinfantslessthanoneyearofage.Notacertificationclass.ThursdayJuly25September196309p.m.ShipleyClassroom50percoupleincludesInfantCPRAnytimeKitCancerSurvivorshipSeriesPathwaytoHealthEmbracingtheNewNormAcancersurvivorshipseriesformenandwomen.NavigatingtheSeaofEmotionsPresentedbyJanNicholsonEd.D.MondaySeptember3067p.m.TheWomensPlaceFreeTheRoadtoBetterNutritionandExercisePresentedbyStaceyWilsonexercisetherapistandwellnesscoachandaMartinsFoodMarketnutritionistTuesdayOctober2967p.m.TheWomensPlaceFreeSteppingStonesSurveillanceScreeningandMedicalFollow-upPresentedbyFlavioKruterM.D.hemotologyandoncologyWednesdayNovember667p.m.TheWomensPlaceFreeExerciseProgramforCancerSurvivorsInpartnershipwithYofCentralMarylandHillFamilyCenter.Call410-871-7000formoreinformationortobeplacedonthewaitinglist.HealthyLivingJustforKidsBabysittingCPRInthistwo-partcourseparticipantswilllearnhowtocreateasafeenvironmentforchildrenplusappropriatewaystokeepchildrenoccu-pied.InstructiononhowtohandleemergenciesaswellasCPRtrainingisincluded.Participantsmustbeatleast12yearsold.WednesdayJuly249a.m.1p.m.andThursdayJuly259a.m.1p.m.ShipleyClassroom60perpersonIAmSpecialSiblingPreparationProgramOfferschildrenages3to7anopportunitytoprepareforthearrivalofanewbabyinyourfamilyandtofeelspecialaboutbecomingabigbrotherorsister.SundaysAugust11andOctober131303p.m.15perchildTheSpeakersBureauatCarrollHospitalCenterbringstheexpertiseoftheareashealthcareprofessionalstoyourorganization.Ourprofessionalsareavailabletospeakonawiderangeofhealthtopicstocommunitygroupsof20ormore.Formoreinformationortomakearequestforthiscomplimentaryservicepleasecall410-871-7121orvisitCarrollHospitalCenter.orgspeakers-bureauSpeakersAvailableHeartoftheMatterEducationSeriesStrokeStrokePreventionTuesdayAugust2078p.m.ShipleyClassroomFreeDiabetesHeartDiseaseTuesdayOctober1578p.m.ShipleyClassroomFreeHonoringourBodiesOurselvesPresentedbyJanNicholsonEd.D.Understandinghowahealthylifestylecanleadtoabetterselfimage.TuesdayOctober1567p.m.OutpatientCenterClassroomFreeLivingWell...TakeChargeofYourHealthSponsoredbytheCarrollCountyBureauofAgingandDisabilitiesaMarylandAccessPointSite.ThursdaysSeptember12October1783011a.m.OutpatientCenterClassroomFreeFormoreinformationortoregistercall410-386-3810.LookGoodFeelBetterProgramtohelpwomencopewiththeappearance-relatedsideeffectsofchemotherapy.MondaysJuly22September16andOctober2813p.m.MondayAugust1957p.m.TheWomensPlaceFreeCall410-871-6161toregister.LymphedemaReduceYourRiskWednesdaysSeptember25andOctober30530630p.m.TheWomensPlaceFreeCOMINGSOON 20AHealthyDoseSummer2013SpecialServicesToscheduleanappointmentforanyofourservicescallHealthAccessat410-871-7000.GeneticCounselingInpartnershipwithUniversityofMarylandGreenebaumCancerCenter.Servicesareavailableforcancerpatientsandthoseatriskforthedisease.Call410-871-6161formoreinformation.HotStoneBodyMassage60-minutemassage80InfantMassageForbabiesage3weeksto6monthsandoneorbothparents.Firstsession70includesinstructionMassageoilandbook.Additionalsession55IntegrativeReflexology30-minutesession4560-minutesession70Call410-871-6161forinformation.IPLLaserServicesHairremovaltreatmentofRosaceaspiderveinsonthefaceandskinpigmentations.Call410-871-6161formoreinformation.JapaneseHotStoneFacialMassage30-minutemassage50LymphedemaTreatmentServicesCall410-871-6161forinformationandappointments.MassageGeneralpregnancycancerandmastectomymassage.Byappointmentonly.15-minutes2030-minutes4560-minutes7090-minutes95ReikiOne-hour7030-minute45TheResourceCenterAcomprehensivehealthlibrary.OpenMondayFriday830a.m.5p.m.Call410-871-6161formoreinformation.AcupunctureByappointmentonly.135initialtreatment80follow-upvisitCommunityAcupunctureIntake40Follow-upvisits25AromatherapyMassageSurroundyourselfinthearomaofyourchoicefromoneofthetherapistsessentialoilblendsandsootheawaystressandtension.75persessionTheBoutiqueattheWomensPlaceAboutiquespecializinginmerchandiseforwomenwithcancer.TheWomensPlaceChargesapply.Limitedquantitiesofwigsandheadcoveringsareavailablefreeofcharge.Byappointmentonly.Call410-871-6161formoreinformationortoscheduleanappointment.CancerNavigationServicesAfreecomprehensiveresourceformenandwomenpendingadiagnosisorinanystageofcancer.Call410-871-6161formoreinformation.CancerNutritionalServicesCall410-871-6161formoreinformation.CenterforBreastHealthAcomprehensiveresourceforwomenpendingadiagnosisorinanystageofbreastcancer.Call410-871-7120formoreinformation.AllMindandBodyclassesandprogramsareheldatTheWomensPlaceunlessotherwisenoted.AuricularearAcupunctureFreetrialsessionWednesdaySeptember18Byappointmentonly.TaneytownProfessionalCenter417E.BaltimoreSt.SuiteCCall410-871-7000toregister.ContinuingYogaPracticeReview4weeksThursdaysOctober31November216715p.m.45perpersonMiniMassageDayWednesdaysJuly24August28September25andOctober23Byappointmentonly.15-minutes2030-minutes45ReikiIMondaySeptember969p.m.70perpersonReikiIIMondayOctober1469p.m.85perpersonYoga7weeksThursdaysSeptember5October24skipSeptember19PrenatalYoga430520p.m.PhysicianconsentrequiredContinuingYoga530645p.m.BeginningYoga7815p.m.79perpersonMindandBodyRegistrationisrequiredforallclassesandprogramswiththeexceptionofsupportgroupsunlessotherwiseindicated.ToregisterorformoreinformationpleasecallHealthAccessat410-871-7000orregisteronlineatCarrollHospitalCenter.org.Allfeesarenon-refundable.CalendarSupportGroupsTobaccoCessationStopUsingTobaccoforLife5weeksLearnstrategiesforquittinganddevelopinghealthynewhabits.SponsoredbytheCarrollCountyHealthDepartment.ThursdaysAugust8September5October24November2179p.m.CarrollCountyHealthDepartment290SouthCenterSt.WestminsterFree CarrollHospitalCenter.org21ScreeningsBloodPressureScreeningsRegistrationnotrequired.CarrollHospitalCenterMainLobbyMondaysAugust5September9October734p.m.NewWindsorPostOfficeTuesdaysAugust6September3October1101130a.m.SykesvillePostOfficeMondaysJuly29August26September30October2811a.m.noonWestminsterPostOfficeMondaysAugust5September9October712p.m.CertifiedCPRHealthcareProviderCPRInitialThisclassisforhealthcareprofessionalsandprofessionalrescuers.FridayAugust9andMondayOctober78a.m.1p.m.ShipleyClassroom80perpersonHealthcareProviderCPRRenewalMusthaveacurrentAHAHealthcareProviderCardtoregister.MondayJuly29Noon4p.m.TuesdaySeptember2481130a.m.ShipleyClassroom64perpersonHeartCodeBLSAnalternativetothetraditionalBLSclassthisAmericanHeartAssociationBLSe-learningprogramisnowbeingofferedasanoptiontorenewyourHealthcareProviderCPR.Call410-871-7000formoreinformation.AuxiliaryBooksAreFunBookFairTobenefittheWilliamE.KahlertRegionalCancerCenter.ThursdayAugust2210a.m.4p.m.FridayAugust237a.m.3p.m.CarrollHospitalCenterMainLobbyAuxiliaryGalaTobenefittheWilliamE.KahlertRegionalCancerCenter.SaturdayNovember2630p.m.midnightMartinsWestminsterForsponsorshipsticketsdonationsormoreinformationcontactCarrollHospitalCenterVolunteerServicesat410-871-7280orvisitwww.CHCGala.orgAuxiliaryUniformCityScrubSaleTobenefittheWilliamE.KahlertRegionalCancerCenter.ThursdayOctober107a.m.4p.m.FridayOctober117a.m.3p.m.CarrollHospitalCenterMainLobbyBingoDinnerTosupporttheCenterforBreastHealth.SaturdayOctober5Doorsopenat5p.m.32includesbingocardsanddinnerThemeGoingdowntheoceanhonGamberFireHallForticketscallHerbMarquessat410-356-7872orCarrollHospitalCenterFoundationat410-871-6200.CarrollGolfClassicFridaySeptember13730a.m.1p.m.flightsPineyBranchGolfCountryClubRegisteratCarrollHospitalCenter.orgorcall410-871-6200formoreinformation.InterfaithServiceofRemembranceTheservicewillincludeprayersreadingmusicandaspecialcandlelightingceremonytocel-ebratethelivesofthosewhohavepassedawayatthehospital.FridaySeptember2045p.m.ShipleyClassroomFormoreinformationcall410-871-6679.PinkFlingLuncheonTobenefittheWISHFundSupportstheCenterforBreastHealthCall410-871-6200formoreinformation.SpecialEventsATTHETOTALHEALTHEXPOGrowYourHealthSaturdayOctober268a.m.noonCarrollHospitalCenterBushelsoFFamilyFunactivitiesInteractiveeducationaldisplaysHealthinformationboothsActivitiesforthekidsPlusFreesnacksprizesgiveawaystooFREElow-costhealthscreeningsForyourwholeFamilyBloodpressurecholesterolfoothealthglucosekneehiporalhealthosteoporosisskincancervascularveinandmoreRegistrationrequired.Call410-871-7000toregisternow.Formoreinformationcall410-871-7000.YearoftheBookSigningEventNEWAbooksigningwithlocalauthorstobenefittheWilliamE.KahlertRegionalCancerCenter.ThursdayAugust111a.m.4p.m.CarrollHospitalCenterMainLobbyForinformationcallVolunteerServicesat410-871-7280. Non-ProfitOrg.U.S.PostagePAIDWestminsterMDPermitNo.348200MemorialAvenueWestminsterMaryland21157With26ofcelocationsthroughouttheareaCarrollHealthGroupsamilyoprimaryandspecialtycareproviderscanservevirtuallyalloyourhealthcareneedsclosetohome.ForindividualofceaddressesandphonenumbersphysicianbiosandmorepleasevisitourwebsiteatCarrollHealthGroup.orgQualityCareClosetoHomeMT.AIRYCardiologyPediatricsPrimaryCareHAMPSTEADCardiologyPrimaryCareMANCHESTERPrimaryCareFINKSBURGPrimaryCareWOODBINEPrimaryCareWESTMINSTERCardiologyEarNoseThroatEndocrinologyGeneralSurgeryGerontologyNeurologyNeurosurgeryOBGYNOrthopaedicsPediatricsPlasticSurgeryPrimaryCareVascularSurgeryELDERSBURGCardiologyEarNoseThroatOBGYNOrthopaedicsPlasticSurgeryPrimaryCareREISTERSTOWNCardiologyOrthopaedicsPrimaryCareComingAugust1