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Recipe Corner
Summer picnics are on their way, leaving everyone wondering “What can I bring?” Here are two recipes that everyone is bound to enjoy.

Rainbow Salsa

1 can black beans, drained and rinsed

1 can white shoepeg corn, drained

½ green pepper, chopped

½ red pepper, chopped

½ orange pepper, chopped

4 green onions, thinly sliced

4 ounces crumbled feta cheese



¼ cup olive oil

¼ cup granulated Splenda® or sucralose artificial sweetener

¼ cup apple cider vinegar


Prepare the first six ingredients and place in a bowl. Mix the dressing ingredients and pour over the black bean mixture. Marinate for 2 to 24 hours. Add feta cheese and toss to coat before serving. Dish can be served with baked tortilla chips or low-fat crackers.

A Refreshing Summer Beverage


½ cup of your favorite fruit juice

1 cup club soda

Twist of lime (to taste)


Add fruit juice to a glass of ice. Add club soda and garnish with a twist of lime.