Fall for Fiber

Apples, pears, pumpkin and butternut squash–these are just some of the foods that make autumn a great time to add more fiber to your diet. What is fiber and why is it important? Dietary fiber is ... Read full article here

Did You Know?

The Diabetes Center now offers the iPro CGM (Continuous Glucose Monitor) to patients. This is a special monitor that is worn for three days to record your glucose levels continuously. It shows how your daily activities, food intake and ... Read full article here

Meet the Certified Diabetes Educator

Pamela Xenakis, certified diabetes educator and registered dietitian, was raised in Lochearn, Md and received her bachelor's degree in nutritional sciences at Cornell University in New York. After completing her dietitic internship, her first position was ... Read full article here

Recipe Corner

Nothing represents the start of a new school year and the beginning of autumn better than a nice, crisp apple. This is the time of year that they reach their peak, and many different varieties are available and ready to be picked. Some varieties of apples are good for eating, some are better for cooking, but they are all low in ... Read full article here

Comparing Apples to Apples

This is a summary of recommended uses for some of the more popular apple varieties. Some apples are better suited for eating raw becasue of their texture and flavor and others are better for pies and baking because they ... Read full article here

Upcoming Events

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