Exercising to the beat of good health.
LifeFit, an aerobics program sponsored by Carroll Hospital Center and taught by a certified aerobics instructor, was developed to promote the benefits of exercise as part of a healthy lifestyle.

LifeFit aerobics consists of a warm-up, stretching, low-impact aerobics and strength training performed to an assortment of music. In addition, this program offers both a great exercise routine as well as a way to meet new people and support one another in a healthy lifestyle.

This complimentary aerobics program is held every Tuesday and Thursday from 8-9 a.m., in the TownMall of Westminster, next to the food court area. LifeFit aerobics is open to the general public and people of all ages are encouraged to attend.