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Mar 31 2014
Explore New Flavors During National Nutrition Month
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The Academy of Nutrition and Dietetics is encouraging folks to explore new flavors during National Nutrition Month this March.

In the following video, registered dietitian and Academy spokeswoman Constance Brown-Riggs suggests breaking out of the rut of eating the same healthy foods time and time again by purchasing new fruits, vegetables and whole grains at the grocery store; trying different cuisines at restaurants; and switching up the cooking methods of foods you already enjoy.



Take a few minutes to browse through the Academy’s recipes to see if you can find a new dish to try tonight!

Looking for ways to improve your diet? Carroll Hospital Center’s nutritionists can help. Learn more about the hospital’s nutrition counseling services.


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